I was recently on a podcast and I was explaining the way I approach health and fitness to the podcaster.

I tried to explain the concepts for half an hour to no avail. And this was a very educated fitness trainer who owned several gyms.

This person just couldn’t grasp the idea of short high-intensity workouts combined with a simple reduction in caloric intake as a way to get results.

They had seen the results I’d attained for my clients but had trouble with how everything worked together.

I don’t think I ever got through to that person and I assume it had to do with education. They had learned a particular method for workouts and I was diametrically opposed to that methodology.

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Hi, I’m Steve McKinney


Steve has been in the fitness industry for nearly 25 years. He is the owner of Fitness And More, Inc. and is a 1st Class Certified Personal Fitness Trainer. In 1990 he won the Mr.Southern Illinois Body Building title and was a top 5 finisher in the Mr. Midwest competition. He is the innovator of the 3-W System of Fitness and has personally supervised over 4000 workouts per year for the past twenty plus years! Steve specializes in private 1-2-1 High Intensity Training sessions.

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