Grab Your FREE Fitness Test Drive Today!

We know that without proper support you are more likely to fail and give up, that is why we are here. We will help track progress and show you that all the hard work you are doing is paying off.

Hi, I’m Steve McKinney

Steve has been in the fitness industry for nearly 25 years. He is the owner of Fitness And More, Inc. and is a 1st Class Certified Personal Fitness Trainer. In 1990 he won the Mr.Southern Illinois Body Building title and was a top 5 finisher in the Mr. Midwest competition. He is the innovator of the 3-W System of Fitness and has personally supervised over 4000 workouts per year for the past twenty plus years! Steve specializes in private 1-2-1 High Intensity Training sessions.

Steve is an expert in injury rehabilitation, muscle gain, and fat loss.

Why should you ENROLL in our program?

We know sometimes the first step is the hardest to take, we are here to motivate and help you all the way to reach your goals.

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