Start your fitness journey NOW with my TRADEMARK 3-W Approach.

What to Expect?

Hi, I’m Steve McKinney

Steve has been in the fitness industry for nearly 25 years. He is the owner of Fitness And More, Inc. and is a 1st Class Certified Personal Fitness Trainer. In 1990 he won the Mr.Southern Illinois Body Building title and was a top 5 finisher in the Mr. Midwest competition. He is the innovator of the 3-W System of Fitness and has personally supervised over 4000 workouts per year for the past twenty plus years! Steve specializes in private 1-2-1 High Intensity Training sessions.

Steve is an expert in injury rehabilitation, muscle gain, and fat loss.

Select a pricing plan and sign up