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6 Week Kick Start
Introduction
Introduction (3:22)
Online Community
Diet Overview (6:26)
Course Routines
BONUS: Breakfast E-Book
BONUS: Recipes for Snacks & Deserts
Weeks 1 - 3
Week 1 Introduction (10:49)
Week 1 Workout (15:47)
Week 2 Introduction (2:40)
Week 2 Workout (14:47)
Week 3 Introduction (1:18)
Week 3 Workout (15:14)
Weeks 4 - 6
Week 4 Introduction (0:37)
Week 4 Workout (14:38)
Week 5 Introduction (2:08)
Week 5 & 6 Workout - Chest, Back, & Shoulders (13:38)
Week 5 & 6 Workout - Legs & Arms (14:46)
Week 3 Introduction
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