Experience Our Customized High Intensity Training (H.I.T.) session, learn how we get Amazing RESULTS for our Clients.

We know that without proper support you are more likely to fail and give up, that is why we are here. We will help track progress and show you that all the hard work you are doing is paying off.

Hi, I’m Steve McKinney

Steve has been in the fitness industry for nearly 25 years. He is the owner of Fitness And More, Inc. and is a 1st Class Certified Personal Fitness Trainer. In 1990 he won the Mr.Southern Illinois Body Building title and was a top 5 finisher in the Mr. Midwest competition. He is the innovator of the 3-W System of Fitness and has personally supervised over 4000 workouts per year for the past twenty plus years! Steve specializes in High Intensity Training sessions.

Steve is an expert in injury rehabilitation, muscle gain, and fat loss.

Steve McKinney

"I feel like I’m in great shape for a 38 year old who once thought there was no hope. I've lost 63 pounds!"

- Sam